Top 10 Health And Medicinal Benefits Of Raisins

Currants look very simple and tasty with the appearance and texture of old dried butthey are one of nature's healthy alternatives for those sugar candy produced rich andsweet products! Raisins have been found to be beneficial not only for digestive problems, but also to constipation.

Currants are really healthy alternative to unhealthy snacks you! Don't believe us? Here are the health benefits of raisins:

1. Raisins health benefits for Digestion:

Have a few raisins per day is good for your stomach. Raisins contain fiber that began toswell with water. This gives a laxative effect and helps the stomach to relieveconstipation. Daily intake of raisins also hold regular bowel movements and fiber helps to keep the toxins and waste products out of the system.

2. Reduce acidity:

Raisins contain potassium and magnesium in a good level. So this helps reduce acidityand help release toxins from the system to prevent diseases such as arthritis, gout, kidney stones and heart disease.

3. Help fight Anemia:

Raisins have a good amount of iron as well as B-complex vitamins in it which helps totreat anemia. The presence of copper in the raisins also helps in production of red blood cells.

4. Help prevent cancer:

Antioxidant named cateching present in raisins helps protect against free-radicalactivity that can cause tumors and cancer of the colon.

5. Help Infections treat:

Raisins have substances called phytonutrients known as polyphenol anti-oxidant anti-inflammatory. Contains anti-bacterial properties that help to lower the risk of fevers and kills the bacteria. So have a few raisins a day can keep you safe from the cold and other infections.

6. Help reduce sexual weakness:

Raisin consumption is also good for your sex life. Raisins contain an amino acid calledarginine which increases libido and passion inducing. It is good for men and used to treat erectile dysfunction. Also additional energy raisins helps Your married life.Remember the tradition in India where the newlyweds and the groom was given a glass of boiled milk with raisins and saffron. This is an ancient practice that validates theeffectiveness.

7. For the eyes:

Raisin is rich in phytonutrients found polyphenols which is an anti-oxidant that helps inkeeping your eyesight strong. Anti oxidants in raisins helps protect the eyes by reducing the action of free radicals that weaken the muscle degeneration and causevision and cataracts. As well as raisins have vitamin A, beta carotene and carotenoids, it is A super good for the eyes.

8. For mouth and tooth care:

Raisins contain Oleanolic acid which is one of the very important phytochemicals to keep your gear safe from damage, dental cavities as well as fragile. Raisins prevent the growth of bacteria in the mouth to keep teeth in good condition. Because it contains a good amount of calcium, they also prevent the teeth from peeling or cracking. Boron is also present in the raisins are good for keeping a germ build-up in the mouth of thelow.

9. For Your weight management:

If you tried desperately to gain weight, then raisins this is for your best friend. Raisin is rich in fructose and glucose and gives a lot of energy and help you gain weight. This will help you gain weight without collecting bad cholesterol.

10. Good For Bones:

Currants also contain good amounts of Calcium which is good for bone health. They help you from arthritis and gout.

I hope this article on the benefits of raisins makes you add it in your daily dose ofnutrients.