When it comes to taking care of our teeth, there are many oral practices that come to mind. These need to be included as a daily habit if ...
Top 15 Super Foods for teeth
1. Sugar Free Gum
There are many studies that have proven that a sugar-free gum can help to improve dental health.
benefits
• If one of the gum chewing can clean your teeth with stimulating the production of saliva.
• Saliva in turn swept acids produced by bacteria in the mouth.
• Saliva contains calcium and phosphate and who can help to strengthen bones in gear.
• Gum also helps to strengthen the jaw and brushing my teeth.
After one finishes eating one can use sugar-free gum to avoid build up of extra sugar in the bloodstream.
2. Drink Water
To maintain good oral health one needs to keep yourself hydrated.
benefits
• Water in the form of plain known for cleaning up toxins, and increases the content of saliva consists of essential minerals.
• small food particles that drift from the tooth that can lodge between the teeth and cause problems.
• Gum constantly hydrated with water and help to prevent damage to the enamel of the tooth.
• Tap water fluoride which is known to contain minerals that protect against tooth erosion.
Thus, washing the mouth with tap water every out eating and drinking plenty of water will keep your gums and teeth healthy.
3. Cheese
The cheese is known to be great for dental health. It is also food and other help to produce saliva.
benefits
• The phosphate and calcium content in cheese helps neutralize acid in the mouth.
• If one prone to cavities they could eat a small piece of cheese after every meal will help to prevent tooth decay.
Cheddar, Switzerland, provolone, ricotta cheese from different skim are some of the many options that a person in this category.
4. Milk
Milk, similar to cheese, milk products are rich in vitamin D and phosphate and calcium.
benefits
• Milk helps teeth and bones become stronger.
• If one drink milk regularly they will add to the process of tooth enamel is being repaired and reinforced.
• If one is allergic to milk, they can drink soy milk also. This substitute milk is ideal for those who are lactose intolerant and rich in calcium content.
• Currently skim milk fortified with necessary nutrients available for those on a diet conscious.
5. Tea
Good tea in green and black forms are great for dental health.
benefits
• There is included in a tea polyphenols work on bacteria that can cause plaque.
• These compounds can suppress or kill the bacteria and thus, attacks the tooth is prevented.
• Even for preventing the formation of green or black tea cavity is ideal.
If someone drinking one or two cups of tea on a regular basis, they need to add honey instead of sugar in their tea. If someone chooses to consume green tea there is an added advantage for overall health as well.
6. Nuts
One can consume many nuts that offers a wide range of vitamins and minerals that are necessary for strengthening teeth and gums.
benefits
• Nuts rich in vitamin D and calcium.
• Almonds are known to contain high levels of calcium.
• Cashew nuts help to get the saliva in the mouth.
• Walnut has a rich amount of fiber, iron, magnesium, folic acid, vitamins B6 and E, zinc and potassium for great dental health.
One needs to chew the nuts carefully to ensure that the enamel of teeth are protected and not chipped on purpose.
7. Yogurt
When someone consume yogurt on a regular basis they are convinced to support the health of their teeth. It is best used or consumed in a plain version and in the form of a non-fat.
benefits
• Yogurt is a good source of protein and calcium.
• It also helps people to lose weight if someone chooses to consume a low-fat yogurt and sugar.
• Yogurt can be consumed with fresh fruits or fruit to improve results for nutrition.
It can also be made into a smoothie. That makes great food and diet yogurt is good for the teeth at the same time.
8. Dark Chocolate
It is known that dark chocolate contains cocoa which in turn contain tannins.
benefits
• Tannins play an important role in reducing tooth decay and erosion.
• It also helps to combat inflammation of the gums.
• cocoa is reduced growth of plaque as well as help reduce the production of acid in the mouth.
• Dark chocolate helps to improve blood circulation in your gums.
• There are many antioxidants that it contains has the disease-fighting properties.
Thus, we can enjoy dark chocolate every day in guilt for free.
9. Orange
If you choose to have your fruit tart but good for the teeth, take the Orange.
benefits
• This fruit contains vitamin C and D and calcium. These nutrients help to promote good health in a person's teeth.
• Orange juice helps to remove harmful bacteria in the mouth and prevent tooth decay.
Due to the nature of the acid from the fruit, on the mouth wash after eating oranges. Other citrus fruits should be consumed in the same way.
10. Apple
It is not without reason that the saying goes that an Apple a day keeps the doctor away.
benefits
• It is known that eating apples helps increase saliva in the mouth.
• It prevents the buildup of the cavity surface and scrubs the teeth naturally in the Act of chewing.
• Containing vitamins and minerals are magnesium, iron, zinc, manganese, calcium and vitamins A, B1, B2, B6, C, E and K.
• Eating an Apple after dinner help clean teeth and keep it healthy.
11. Licorice
Researchers have found that, licorice, which is an ancient Chinese herb, is a primary battle agents in preventing cavities and plaque. One needs to get licorice that comes without sugar. Don't be fooled into buying a licorice candy in disguise, especially combined with a small amount of licorice and anise. The best way is to get licorice from Italy food stores.
benefits
• Antibacterial properties of licorice is a lot.
• This is a great way to freshen breath naturally.
The best way is to consume small amounts of licorice and lighter shades only.
12. Bone Broth
If you want to strengthen teeth and bones, try the actual bone broth made from bones and meat scraps. This is known as a super food in the entire world. Calcium-rich bone broth along with essential minerals and collagen which is great for strengthening nails, bones, teeth and hair.
Preparation:
• Meat and bones are boiled in water for 30 to 45 minutes until the juices from the bone and flesh out
• bone broth should be ideally done at home with herbs important thrown in for flavor and add nutrients.
• After boiling the herb must be filtered to remove any residue of bones and flesh
One can drink it warm or cold or use it in cooking beans or grains. As the soup or stew is too big bone broth. It can be prepared and stored in the refrigerator for later use.
13. Heart
If you are fine to consume meat organs, You can consume the heart.
benefits
• Heart from healthy animals contains vitamins A and D which can act as an antioxidant to prevent gum disease as well as reducing the likelihood of tooth decay.
• It is easy to obtain meat in stores and one can create savory dishes of chicken or lamb liver.
• Vitamin D is an important vitamin that is found in food items that increase the body's ability to chalk and mineralized bones teeth and bones.
14. Cod Liver Supplements
If you are not prepared to experiment with the animal heart in your diet, you can still get the same benefit by taking supplements of cod liver.
benefits
• There are liver capsule enriched with vitamin found in many health stores and one can even order them online.
• The cod liver oil may be bad for flavor but vitamins A and D, which contain along with omega 3 fatty acids ensure fortified teeth and bones.
15. Mushroom
Mushrooms are great for dental health, too.
benefits
• Group of this fungus is the natural source of vitamin D.
• Helps in the absorption of calcium from the blood stream that strengthens teeth.
• The shiitake mushroom is a beautiful plaque buildup to degrade nicely.
Suffering from cavities? Fear of tooth decay with age? This is a common problem faced by many people. With the help of super food mentioned above, teeth and gum health may be preserved.
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