Regular Exercise Is Guaranteed To Keep Your Kidneys Healthy

You may not spend much time thinking about how to take care of the kidney. The kidneys themselves worked hard to filter waste from your bo...

You may not spend much time thinking about how to take care of the kidney. The kidneys themselves worked hard to filter waste from your body, so taking care of the kidney is an important part of your routine. Here are eight tips how to take care of your kidneys, as reported by Boldsky, Friday (20/10/2014)

Regular exercise
Every day you have to take gentle exercise, in between the busy activity.
Remember, this activity is so key in order for the condition your body stay in shape.

Health checks
Medical check up doi over the age of 30 years is very important to keep track of the health of the body. Consult your doctor to ensure that your kidneys are stillfunctioning well. This becomes more important if you have a family history of thediseased kidney.

Diet control
The food you eat, the menu varied. But the quality and hygiene is still in doubt. At the very least, you must maintain a healthy diet and avoid fast food or other foodpackaging.

Blood pressure under control
The kidney is involved in the regulation of blood pressure, it should remain tightly controlled. When high blood pressure can cause kidney damage.