The Health Benefits of Tart Cherry Juice

Tart cherries are loaded with essential nutrients. You have to eat a whole sack of them to get all the nutrients you can get with a breath of juice. Many antioxidants and anti-inflammatory agents in tart cherries. Tart cherry juice contains only 137 calories per 1 cup serving, and it's beneficial for cancer prevention, heart health, as an anti-inflammatory agent and offers protection against a number of other conditions.

Anthocyanin Phytonutrient Important:
Tart cherries are red fruit. Red fruit and vegetables are rich in anthocyanins, the antioxidant phytochemical class (disease-fighting agent found in plant foods). Other fruits and vegetables in this class include raspberries, strawberries, beets, cranberries, apples, onion, lentils and beans. Give fruit and vegetables phytochemicals color colored colorful bright. Anthocyanins, in particular, encourages healthy circulation, ensure proper nerve function and offers anti-cancer properties.

Benefits Of Anti Oxidants
A research study published in August 2009 by the "Journal of Nutrition" performed by T Traustadóttir, SS AA Stock, Davies, et al., investigating whether the consumption of foods high in anthocyanin is associated with improved health, particularly when the use of tart cherry juice (high in anthocyanins) improves the ability of older adults to fight oxidative damage. Oxidative damage can cause increased rates of death and disease in the elderly in response to infections, and diseases such as atherosclerosis, cancer, diabetes, and Alzheimer's disease. The study found that consumption of tart cherry juice available to older adults greater protection against the development of heart disease, cancer and cognitive decline associated with age.

Additional Cancer protection
Carcinogen, harmful substances in the air, water and food, can damage the body's cells, triggering changes that can lead to cancer. Tart cherry juice offers more than anthocyanins. It is loaded with three chemicals contrarian diseases that may be beneficial to stop cell transformation (which often lead to cancer). These chemicals are perillyl alcohol, including strong limonene and ellagic acid. Citrus peel offers limonene and berries offer ellagic acid but only cherry offers all three chemicals. They are very protective against breast cancer, lung, liver and skin.

Lower Cholesterol
Tart cherry juice contains one of the most powerful antioxidants that exist, quercetin. Among other functions, the oxidative damage that prevents quercetin induced by free radicals from damaging low-density lipoprotein (LDL or "bad cholesterol"), according to a study published in the "European Review for medical and Pharmacological Sciences" by 2013. When LDL is oxidized, it is more likely to adhere to artery walls, forming plaque that contributes to heart attack and stroke. Quercetin is also an anti-inflammatory agent, which is beneficial to reduce the symptoms of asthma and other respiratory conditions.

Protection Against Muscle Damage
In a study published in December 2006 by the "British Journal of Sports Medicine," researcher DA MP McHugh Connolly, OL Padilla-Zakour, et al., to test the efficacy of the mixture of tart cherry juice in preventing symptoms of exercise-induced muscle damage in 14 male students. The dose is 12 oz fl. of the mix cherry juice or a placebo twice a day for eight days with a series of contractions of elbow fleksi performed on fourth day of supplements. The pain and the loss of power was significantly lower in the cherry juice as compared to placebo. Similarly, the tart cherry juice may offer relief from gout (a form of painful inflammation of the joints). This may reduce the pain due to the anti-inflammatory properties of the strong.