Learn About The Benefits Of Healthy Herbs Typical Of Italy, Oregano

If arguably, food is one way that can safely take you in better health. Lots of foods thatcan provide health benefits as well as act as drugs, one of which is a herbal plant.

One of the plants and herbs that are also very popular and many people commonly known as special herbs typical of Italy is leaf oregano. Leaf oregano is one of themembers of the mint plant that can be used in fresh or dried in culinary fields. As quoted from www.stylecraze.com, leaf oregano turns out to have many health benefitsand beauty of the body, skin and hair, among others is

Rich in antioxidants and immune boost

This is because the leaves of oregano has vitamin A and vitamin C are pretty much acts as an antioxidant and immune boosters. Even revealed that in one grams oregano has 42 more powerful antioxidant properties of apples because it is rich in vitamins A andC.

Soothe menstrual cramps

Oregano has a very good timol compound because it is antibacterial and antiseptic andsoothing that is able to relieve painful cramps during menstruation. Timol can also helpsoothe the body during sleep or make sleep more soundly. Even timol, along withother compounds, carvacrol, can improve the function of the digestive system, relievefevers, influenza and stomach pain quickly.

Good for bone health

Oregano also has minerals such as calcium, manganese, iron, potassium, vitamin B6and magnesium which is good for bone density and the production of healthy red blood cells so as to prevent anemia. Potassium also helps control the rhythmic heart rate and blood pressure are stable.

So, there is no harm in trying to cook food Italy using seasoning oregano because the benefits of a healthy, Ladies.