How to Break Down Fat Deposits Stored in the Body

Fat is very important in the body. It insulates and protects vital organs and is a storehouse of energy for emergencies. But too much of a...

Fat is very important in the body. It insulates and protects vital organs and is a storehouse of energy for emergencies. But too much of a good thing is unsightly and unhealthy. Medical experts say excess fat contributes to heart disease, stroke, diabetes, high blood pressure, sleep apnea and some types of cancer. Remove excess fat needing to reduce inputs or increase output. That translates to diet and exercise. Start with a physical examination to determine how much fat do you need to lose and follow your doctor's recommendations.

Step 1
Change your diet. Eat more raw food, especially fruits and vegetables, low in fat and calories and high in fiber, vitamins and minerals. It supplies essential nutrients and activate the enzymes which burn fat. Reduce portions to eat and avoid both me and between-meal snacks. Develop a formal diet plan. Make your own plan, use one that is recommended by your doctor or follow recognized and approved medical program.

Step 2
Start exercising, after assessing your basic physical fitness. Choose activities that you can do on a regular basis. Thirty up to 150 minutes a week of physical activity is recommended. Start by walking if you haven't been exercising regularly, then moved to the streets longer and stronger or heavier activity such as jogging or cycling. Use the table to choose calorie-burning activities that burn a lot of calories.

Step 3
Set goals. Write a program to lose fat. Set goals that are specific, but must be realistic. Even walking with an 8 minute per mile pace will burn about 600 calories per hour, so it will take a lot of time to burn off the excess. Weigh yourself every morning, and measure your body fat by pinching your stomach. Write down the results on the calendar and compare it to your destination.

Step 4
Understand your body. Need of protein and carbs. The body burns proteins first because they could not be saved. Carbohydrates are burned for energy, and the rest will be stored as fat. An element called glycogen-glucose-derived from carbohydrates and is used to provide energy for the body. Once the glycogen stored in the liver-timeout, the body begins to burn stored fat. The balance of protein and carbohydrate intake and focus on the low-carb sugar and glycogen.

Tips

Some people with specific medical conditions, such as gluten intolerance or bowel disease, may need supplements to increase fat burning, but this must be prescribed by a doctor who treated the condition.