Not only sweet foods that must be reduced, but food with lots of salt also needs to bereduced. Many were eventually questioned whether salt could make you fat? Based onan excerpt from www.womenshealthmag.com, salt is not good for heart health, but not necessarily make you fat and has nothing to do with the addition of body fat.
That may be wrong to grasp here is the influence of salt on the body. Not the salt itselfwhich makes the weight gain, but the fact that an ordinary salted foods are processedand packed it also contains a lot of fat and sugar. Well, friends of the salt that is whatmakes you fat.
A wide variety of fast food, chips, sausages, corned beef, etc it does contain a lot ofsodium, but also contain simple sugars and saturated and trans fats that will of courseincrease your weight. Salt or salty foods cause an increase in weight of water in the body.
While eating salty foods, you will easily make You thirsty and drinking a lot. Eat salt will not directly increase body fat, but can increase water retention or water retention in the body, which of course will increase your weight. But keep in mind that it is not fat,but water.
When you reduce the salt, then feeding the water will also hold out and Your bodyweight will be reduced. So, there is indeed a good idea if eating salty foods, Ladies. In addition to preventing high blood pressure and cardiac harm, the body is also moredense, and trim.