These Six Benefits Of Turmeric For Health

Saffron is a spice that is often used to provide natural color on the food being yellow.More than that, turmeric turns out to have many health benefits to the body. The following six benefits of turmeric.

1. Relieve abdominal pain

Taste of heartburn or stomach pain can be lost by mengosumsi saffron? Based on a study in 1989, the supplement that is derived from the turmeric turns out more effectively to combat heartburn and abdominal symptoms of indigestion than giving a placebo.

2. Prevent heart attacks

Turmeric contains Curcumin. Substance is assessed is behind many of turmeric for health benefits. A study of 2012 examines the content of Curcumin in turmeric isjudged capable of preventing a heart attack. This study followed 121 patients undergoing heart bypass surgery between the years 2009 and 2011.

Three days before the surgery, some patients taking Curcumin capsules, while the resttook a placebo pill. As a result, 30 percent of patients who were given placebo pills had a heart attack, and only 13 percent of patients who take Curcumin experienced a heart attack. Despite that Curcumin is not used as a substitute for drugs, researchers found that Curcumin as an antioxidant and anti-inflammatory properties make bypass surgery patients is lower 65 percent had a heart attack.

3. Preventing diabetes

Based on the results of a study of 2012, taking the capsule of Curcumin is also statedto be pradiabetes someone can delay type 2 diabetes. More than nine months,research participants are given supplements of Curcumin capsules or a placebo. As a result, just over 16 percent of the placebo pill mengosumsi was diagnosed with type 2 diabetes.

4. fight cancer
The benefits of turmeric can cure cancer is not a new thing that we hear. Pelitian to animals has shown that the content of Curcumin in turmeric can combat cancer.

Curcumin can interfere with the growth or development of cancer cells. Curcumin isalso believed to be able to prevent the spread of cancer cells. According to the American Cancer Society, Curcumin is even capable of killing cancer cells, shrink tumors,as well as enhance the effect of chemotherapy in animals. However, research on humans is still early stage.

5. Protect brain function

In a recent study, researchers found ar-turmeron or turmeron is also aromatic turmericcan help repair the stem cells in the brain. This study examined the effect of ar-turmeron in mice against the stem cells are also found in the brains of adults. This stemcell related to neurodegenerative diseases such as the recovery of a stroke andalzheimer 's. These findings demonstrate, ar-turmeron could potentially be a cure for a disease that attacks the brain. Recent studies also show that turmeric consumption can improve the patient's memories of alzheimer 's.

6. Reduce joint pain

Turmeric benefits have also been researched against someone who is experiencing joint pain. Researchers found that the benefits of turmeric extract supplement equal tomedication that may reduce pain ibuprofren on joints knee osteoarthritis sufferers.

However, the need to always keep in mind for the consumption of turmeric extractsupplement should consult in advance with your doctor.