Types of carbohydrates that is suitable for those who are dieting are complex carbohydrates that are absorbed more slowly by the body so that the body is not easily hungry. An example is the red rice and processed wheat flour products thatunrefined (whole wheat).
Bananas are included in the groups recommended carbs because it contains extract ofstarch (resistant starch) that makes the body's satiety for longer and accelerate the process of metabolism. Therefore, this fruit is perfectly suited to be the replacement forsnacks.
A piece of a medium-sized banana contains 12.5 grams of starch, cider is much morethan any other food. In addition, the banana also has a low fat content.
Another advantage is the yellow fruit contains vitamins A, C, and b. Bananas also contain potassium, is one of the minerals that can help lower blood pressure. Other minerals found in bananas is magnesium.