10 foods rich in Potassium Than Bananas

Compared to sports drinks, bananas are considered natural energy producer in the world of fitness. A research study supports this supposition, where endurance cyclistsmore abundantly when he consumes bananas rather than drinking a sports drink.

One medium-sized banana fruit contain 442 milligrams potassium. About 11 percent of the 4,700 milligrams of bananas must be consumed in order to get the extra power.However, the banana is not the only electrolyte. According to Angela Ginn, RD, LDN,CDE, a spokesman for the Academy of nutrition and Diet, potassium as in this yellowfruit can be found in other fruits and vegetables. In fact, some of these sources havethe source of potassium that will surprise you.

What are the sources of potassium-rich foods besides bananas?

1. Potato

Medium-sized potatoes have potassium content of about 542 milligrams and encourages an antioxidant beta carotene.

2. Bean

Some varieties of beans are rich in fiber and protein. One cup white beans are rich inpotassium amounted to 1.189 milligrams. One cup of beans peas has 707 milligramspotassium. One cup of soy beans has 970 milligrams potassium content.

3. Dates

Every fruit has dates of 167 milligrams potassium content. Dried fruits are rich in fiberis capable of defeating the potassium in bananas.

4. Yogurt

226 grams low-fat yogurt has 531 milligrams of potassium content. However, bewarewhen consuming this yogurt with a blend of fruit in it. Make sure the fruit is rich insugar.

5. Avocado

A single avocado contains more than twice the potassium content in bananas. That isas much as 975 milligrams.

6. tomato sauce

A cup of tomato sauce contains 800 milligrams of potassium. However, it should beensured that no extra sauce in sodium and sugar.

7. Fish

about 85 grams of fish halibut in the Pack has a total of 449 milligrams potassium.Seafood is good but halibut are salmon and shellfish.

8. Dried apricots

Dried apricots are rich in potassium content of 257 milligrams per serving a quarter Cup.

9. Melon

Additions of fresh melons are rich in potassium of 358 milligrams. For the content ofthe equivalent of a banana then one fruit melon can be consumed.

10. Papaya

Brightly colored fruit has 264 milligrams potassium content for pieces about 2.5centimeters.
After seeing the above description, is now a source of potassium as the intake while exercising more varied. Good luck!