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Thursday, November 6, 2014

Top 15 Super Foods to Build Strong Bones and Teeth

If you have a healthy bone you will be able to provide a strong framework for the body and protects the internal organs and muscles anchor well. Strong bones are needed for one to keep a good posture as well as strength and balance. There are certain key ingredients that need to be equipped with a diet to keep bones strong and healthy. Vitamin calcium, fiber, magnesium, phosphorus, other minerals and proteins is one of the many nutrients that are especially applicable to bone health. If someone is consuming healthy foods that contain nutrients such as they will be able to enjoy strong bones and reduce the chances of suffering from arthritis, inflammation, joint problems and others.

Top 15 Super Foods to build strong bones and teeth

1. Milk

Calcium helps build strong bones and when it comes to the best source of calcium, it was milk. Milk is known to contain other beneficial properties as well.
benefits
• Milk contains potassium, riboflavin, magnesium, phosphorous and vitamins A, D and B12.
• It is necessary to consume two glasses of milk every day for good health of bones and teeth
Children in their growth years of the need to drink more milk. When one is an adult, according to the preferences and weight considerations, one can choose between the full-fat milk, skim or low. If one can't have milk directly, they can add on nutritional supplements or make smoothies to enjoy temporary benefits have changed flavor.

2. Salmon

Salmon is a fish to have when one wants to increase the strength of the bones.
benefits
• It is known to contain different nutrients that help to increase bone growth such as vitamin D, protein, calcium and omega-3 fatty acids
• Vitamin D helps in the absorption of calcium in the body
Have seen that regular consumption of salmon helps to increase bone density and bone accumulation. As it is also good for the heart, should be part of a weekly diet of a person. It can be grilled, baked in having or boiled forms to enjoy his goodness.

3. Cheese

Cheese is a good source of calcium and other important nutrients that can ensure bone health.
benefits
• Contains vitamins A, D, potassium, riboflavin, protein, magnesium, phosphorus and vitamin B12
• Low lactose content of Cheese, is best for those who cannot have dairy due to lactose intolerance
When it comes to cheese, there are many different types to choose such as goat cheese, cottage cheese, Parmesan, cheddar, mozzarella, Switzerland and others. People should consume a small amount of cheese on a regular basis to enjoy its benefits.

4. Yogurt

When you try to ensure bone health, you need to consider all the different dairy products including yogurt.
benefits
• This is a good source of calcium
• If a person consumes a cup of yogurt they will meet their daily calcium needs
• Yogurt contains other minerals and vitamins such as protein, magnesium, phosphorus, potassium, riboflavin, vitamin A, D, B12
Today Greece is a popular yogurt on the market. Form of yoghurt known to contain higher amounts of protein and decreases the levels of calcium and vitamin d. Hence, people will get better benefits for their bones if they consume the form of plain yogurt.

5. Sesame Seeds

Those who want to have a healthy skeleton of bones need to consume the sesame seeds on a regular basis.
benefits
• Sesame seeds contain nutrients such as magnesium, phosphorus, calcium and vitamins D and K-like
• One will be able to reap the benefits if one forth of a cup of this crunchy seeds consumed

preparation
• seed is often used to make tasty candy with sugar cane syrup combine with
• They can be added to cooked vegetables or sprinkled on top of salad
• One can add it to sauteed vegetables to add a spicy flavor to the dish
Sesame butter can be used as the basis for most of the dishes in order to get the same health benefits.

6. Collard Greens

Leafy green vegetables contain a lot of benefits for strong bones.
benefits
• Contains calcium in a good size along with omega-3 fatty acids, vitamin K and magnesium
• Have an anti bacterial, anti diabetic properties and anti-cancer
People should consume collard greens as one semangkok everyday or several times a week to reap the health benefits.
preparation
• One light can steam vegetables with onions and garlic
• It can be added to salads and soups

7. Spinach

Spinach is another option to include green vegetables in the diet of someone to have strong bones.
benefits
• This is a good source of fiber, magnesium, potassium, iron, vitamins such as A and C
• A cup of spinach will provide a quarter of the daily requirement of calcium
One can add it to cooked vegetables are cooked and have it boiled, roasted or added to salads and side dishes. When combined with other green vegetables as follows, it will fortify one's diet for strong bones:
• cauliflower
• broccoli
• kale
• Chinese cabbage

8. White Beans

While the nuts are good for health, white beans in particular ensure bone health.
benefits
• A good amount of calcium, an important mineral, fat-free protein and fiber contained from white beans
• Minerals such as potassium, magnesium and phosphorus obtained from it

preparation
• No matter what kind of nuts, nut cups pick someone needs to be soaked overnight in order to be consumed
• It can be added to the stew, bean spread, roasted vegetables, soups and other dishes
One can try a variety of nuts as well as:
• Black
• Navy
• Pinto

9. Know The

When it comes to soy foods that are a good choice to make, especially if one wants to get healthy and strong bones.
benefits
• Tofu contains high levels of calcium as well as plant-based chemicals like isoflavones
• Half cup of tofu provides 800 milligrams of calcium
• Those who are lactose intolerant and can't consume dairy products can take out which is a soy milk-based products
One can have the tofu in the form of plain cooked or added to a vegetable or salad.

10. Sardines

If you like sardines, there are now more reasons to enjoy it because of the many benefits it provides.
benefits
• This is a source of calcium and vitamin D
• It can provide as much nutrition as milk and dairy products
• The phosphorus, vitamin B12 an omega-3fatty acids containing added benefits as well

preparation
• Most people consume fish sardines from the can
• Sardines can be added to each dish mashed and made into a sandwich, pizza or salad
Sardines are also consumed in the form of fresh in salads or with a different sauce.

11. Bone Broth

Bone broth made from the leftover meat and bone meal is super for human health of bones and teeth.
benefits
• There is a high amount of protein in such food items along with minerals, collagen and gelatin
• One will undoubtedly fortify the teeth, hair, nails and bones by drinking the broth

preparation
• It is made by boiling the bones and the meat in water
• One can add spices or herbs for it to taste it
• After the gravy has formed a mixture of concentrated, a person can have it like soup or opt to save it by freezing it. This is a great condiment to add to stews and curries.

12. Raw Dairy Products

When we drink pasteurized or homogenized milk that eliminates many of the nutrients of the milk or milk-based products.
benefits
• If someone has a raw dairy products from cows that graze on pasture, one is sure to get plenty of vitamins K, D, and other essential nutrients in higher levels than those found in the form of pasteurization
• There is butter oil supplements found for those who want to enjoy the benefits without actually consuming raw diary items such as

13. Heart

Animal organ meat has many benefits that are beneficial to bones, including teeth.
benefits
• There is a fat soluble vitamin that is found in the liver, such as vitamins A and D
• Vitamin A can work to help prevent gum disease whereas vitamin D helps the body absorb calcium and mineralizes more teeth and bones
One can prepare the hearts of animals in a different way, much in the same way meat is prepared and consumed. One could even supplementing with cod liver oil instead.

14. The Shell

If a person consumes shells sometimes they will be able to reap the benefits as follows.
benefits
• Shell fish such as oysters, mussels and shellfish contain trace elements.
• Calcium and cholesterol good along with fat making them nutritious

preparation
• One can have them raw
• shellfish can be steamed with garlic, lots of butter and white wine

15. Bone Marrow

The bone marrow is something that not many people know how to have but known to have properties that are good for the teeth and bones.
benefits
• It is solid fat soluble vitamins
• Contain minerals such as calcium, magnesium and phosphorus

Bone marrow spread on crusty bread is a great snack and savory.

Do you suffer from tooth decay? Do you want to go back to the days when you have a strong teeth? It is possible to make dietary changes to have a good, strong teeth.

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