successful, healthy and happy

Thursday, November 6, 2014

Top 15 Super Foods For Eyes

Many people suffer from poor eyesight. They have distorted vision and difficulty in seeing objects nearby or at a distance. Have seen that with age, their eyes and their problems are often resolved. Many children develop eye problems from a small age. It is necessary that we take proper care of our eyes. They need to be maintained in order to remain healthy and in that account, the importance of proper diet can not be tampered with. Our eyes need vitamins A, C and omega 3 fatty acids and carotenoids, Bioflavonoids, minerals, fatty acids and anti-oxidants to stay well and healthy.

Top 15 super food for the eyes that are mentioned below:

1. Spinach

It is necessary to consume these vegetables to improve and keep an eye on health care it deserves.

benefits
• Spinach including nutrients like vitamin A which helps protect the cornea
• Lutien found in spinach protect eyes from ultra violet rays
• Zeaxanthin is a chemical compound that is found in spinach leaves that help one leading visual development
The best way is that a person consume the juice of spinach in the morning on an empty stomach is. It can also be consumed in a different cuisine in cooked, boiled or sauteed.

2. Salmon

It is seen that salmon has amazing benefits for the eyes as well.

benefits
• There is a nutritional aid in salmon that may protect the retina from damage and prevent blindness
• Omega-3 fatty acids help to maintain the moisture content of the eye
• The macular degeneration that occurs with protected against omega-3 fatty acids
It is recommended that a person has two servings of salmon at least twice a week. Salmon can be consumed in different forms but must be baked, broiled or boiled to retain nutritional benefits. Other cold water fish that have the same benefits for the eyes:
• Herring
• Mackerel
• Sardine
• Tuna

3. Carrot

The carrot is very beneficial for the eyes.

benefits
• It is known to contain beta carotene which acts as a precursor of vitamin A
• night blindness prevented
• Healthy cornea clear and sustained
• Cells in the eye are protected also by lutien compounds found in carrots
• Carrots are rich in potassium and fiber
One can use carrots for snacks or they can use it in the preparation of different food items.

4. Blueberry

Blueberries help one enjoy better vision.

benefits
• Blueberries healthy eye function support through antioxidant, anti-inflammatory and stabilizing collagen
• It also has properties and vasoprotective rhodopsin which AIDS in better cell regeneration
• Weak eyesight is reinforced and the blood vessels behind the eye are made stronger
• The level of blood pressure is lowered and the inflammation is controlled to prevent blockage of the blood vessels due to anthocyanins present in blueberries
Other Berry with similar properties:
• Mulberries
• Cranberries
• Bilberries
• Blackberry

5. sweet potato

The root vegetable is known to be good for the eyes.

benefits
• Sweet potato contains vitamin A in a good number of which makes it ideal for eyes
• It helps in improving vision
• Even cataracts, macular degeneration and glaucoma are prevented by this vitamin intake
• Bacterial infections or viruses and the possibility of their diminished by taking in sweet potato
• These vegetables are rich in potassium, fiber and beta carotene
There are various forms of these vegetables and one can have it fried, poached, in bake or bake forms.

6. Peppers

It is known that the peppers in a variety of colors that are good for the overall health of the eyes.

benefits
• Paprika is a rich source of vitamins A and C
• Vitamin A helps maintain eyesight
• Vitamin C protects the eyes against cataracts
• Peppers are rich in vitamin B6 as well as beta carotene, lycopene, lutein, zeaxanthin
• Nutrition is ensuring that the overall health of the eye are retained
One can have paprika in different forms. One usually consume them steamed, grilled, stir fired or night in the form of raw in salads.

7. A Walnut

Walnuts play a vital role in maintaining the good health of the eyes.

benefits
• Nuts contain good amounts of omega-3 fatty acids in various
• There are zinc and vitamin nutrition in it as well as the different anti oxidants
• inflammation of the eye is prevented with nutrients such as
It is known that the walnuts and the nuts such as almonds, peanuts, Pecans and hazelnuts can protect the eye and improves the vision problems associated with it.

8. Avocado

Avocado fruit is known to be great for the eyes.

benefits
• This fruit contains lutien that prevent eye macular degeneration
• Compound lutien even prevent cataracts and age related disease from coming on
• Other nutrients contained in avocado are vitamin C, vitamin B6, vitamin E, beta carotene, which helps to ensure excellent vision
• Stress and damage that causes poor vision is reduced by the intake of this fruit
One can add it to salads, sandwiches, and soups or have it yourself. This fruit has a lot of properties that are beneficial to public health.

9. Broccoli

Broccoli, amongst all the other green vegetables, offer a variety of nutrients that can affect the health of the eyes.

benefits
• Broccoli is rich in vitamin B2.
• If there is a deficiency of vitamin a can cause sensitivity to light, blurred vision, eye fatigue, and inflammation
• Cataracts prevented and delayed their progress in the elderly
• Plant-based chemicals powerful anti oxidants are extremely important for a person to maintain healthy eyes
• Zeaxanthin and Lutien are antioxidants that ensure healthy eyes
• Nutrients are present in the flower heads and the stems and leaves of broccoli
One can consume these vegetables in salads or raw form.

10. Strawberry

Strawberries contain many nutrients that can help the development of eye health.

benefits
• There are a number of high vitamin C in this fruit which ensures that healthy eyes and inflammation is reduced
• There are different antioxidants present in strawberries may help prevent macular degeneration of the eye, mengeringnya and defective vision
One must consume three or more servings of strawberries to reduce the possibility of eye defects associated with age. The fruit could have as a healthy snack or as a fruit salad, desserts, smoothies and more.

11. Dark Chocolate

If you are happy to have the dark chocolate, here is one more reason to have it. This helps to maintain the health of the eyes.
benefits
• Such a flavonol Antioxidants present in dark chocolate that increases blood flow to the retina
• When a person combines the flavonoids in their diet, they can see a better situation even under dim lighting
Even if a person does not have access to dark chocolate, apples, cranberries, red wine choice containing a flavonol compounds to help better eye health.

12. Green And Leafy Vegetables

Spinach is a popular choice when it comes to maintaining good eyesight but so are other leafy greens and vegetables such as:
• Collard Greens
• Green Turnip
• Kale
benefits
• This leafy greens rich in lutein and zeaxanthin
• The level or risk of macular degeneration and cataract formation was derived by intake of leafy green vegetables and

13. Red Wine

Current red wine is associated with many health benefits.
Benefits for the eyes:
• Red wine compound known to contain a flavonol
• It is associated with a better eye health including improving vision even under low-visibility
Red wine can be consumed several times a week but moderation should be done. It is even good for the heart and for reducing other diseases as well.

14. coffee and tea

Now you can feel less guilty eating tea and coffee several times a day.
benefits
• It is known that coffee and tea can help reduce the dryness of the eyes
• Caffeine is known to increase the production of tears
In ways such as dry eye symptoms are eliminated by consumption of caffeine. But people need to moderate your intake of caffeine on a daily basis as other side effects may occur.

15. Black Eyed Peas

Although you may not be very familiar with the nuts, it certainly contains valuable nutrients to the eye.
benefits
• Contains zinc essential nutrients
• Zinc is a mineral that is needed in the retina as well as for the maintenance of the blood vessels that serve the eyeball
• Zinc obtained from black eyed peas may help prevent vision loss as well as the formation of cataracts
Do you want to have a better vision? Are you worried about failing vision with age? You can combine this super food mentioned above in your diet to ensure a better eye health.

Share on Facebook
Share on Twitter
Share on Google+

Related : Top 15 Super Foods For Eyes

0 komentar:

Post a Comment