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Friday, November 7, 2014

Top 10 Natural Herbs for Anxiety & Stress

Anxiety and stress-related problems can be treated with natural remedies such as herbal remedies. However, most people resort to conventional drugs that treat the symptoms. But these drugs may cause side effects. On the other hand, if you are in natural remedies, there are no side effects. Even so, if you're in some drugs, you can start with your natural solution without stopping normal medication. To be on the safe side, you can consult with your doctor before you start taking the drug or herb alternative.

10 natural herbs for anxiety & Stress 

1. Ginger

Ginger is an effective herb that helps in reducing anxiety and stress. One great way to consume Ginger is to prepare ginger tea by adding pieces of crushed ginger to the water that you use to make the tea. You can also use ginger when cooking certain dishes. Ginger is also a digestive aid and because it would be great if you add ginger root into Your regular diet. Ginger also helps in cleansing toxins from the body. However, it would be better if you consult with your physician before starting with the ginger. This is because in certain cases the herb is known to cause some mild side effects.

2. Jojoba

Jojoba has a calming effect which is why used as regular body products such as SOAP and body lotion. Jojoba sooths your body and our skin and thus help us in our mind relaxed. Jojoba does not cause any side effects but still you can consult with your doctor before you start with it. Jojoba should not be taken on its own. It can be used as an additive for the preparation of certain herbs.

3. Ginkgo Biloba

Although Ginkgo Biloba is a popular anti-anxiety herb is also used in treating a variety of ailments. This not only helps in increasing concentration, but also helps in treating glaucoma. Ginkgo Biloba acts like a tonic for your brain, which indirectly can help you in your fight with anxiety and stress. Although taking this herb is amazing as a natural remedy is a great way to treat Your anxiety disorder, do not overlook the importance of taking the advice of your doctor about this problem.

4. the roots of valerian

Valerian root is a great remedy for dealing with issues such as anxiety and insomnia. Herb can help you in getting much-needed sleep whenever you're stressed. Proper sleep is very important because it is the time when your brain is trying to relax on its own without interference from your conscious mind. Valerian root calms the mind and helps in getting to sleep quickly and easily.

5. Bergamot

Bergamot oil is popularly used as an ingredient for aromatherapy. Aromatherapy with oil of bergamot was originally used only for patients who undergo radiation treatment. However, research has proven that it is also effective for patients undergoing treatment for anxiety disorders. Bergamot is safe when used in smaller amounts. However, it is advisable to consult your doctor before you start using it in a larger proportion.

6. Chamomile

Chamomile is an age old remedy has the effect of a person's body and mind relaxation. Many people prepare chamomile tea use and other spices and consume it as a health drink. Scientific research has also proved its effectiveness. This is a great solution for those who don't want to start a conventional treatment for stress and anxiety problems. Note that, although the chamomile helps it may not be enough to resolve the anxiety disorder or clinical depression. More intervention may be needed to resolve a severe anxiety attack symptoms.

7.Wort St.

St. John's Wort was originally used to treat depression. However, the evidence has proven that this herb also helps in reducing stress and anxiety symptoms. Many patients have reported relief of anxiety quickly after taking the herb regularly. According to the ancient herb processing system that is also known to treat mental disorders, including stress and depression. However, you should take advice from your doctor before getting started with this natural remedy.

8. Lavender

Lavender has a calming effect on a person's body and mind. Lavender oil can be used for aromatherapy or you can use it while bathing. You can also make a tea with the leaves. When the body is relaxed it automatically helps in relaxing your mind. At the time of distress, a cup of tea and lavender can help in soothing your body and mind.
Some people use it every day, while some take only during acute stress. This herb also helps in getting sound sleep.

9. Eucalyptus

Eucalyptus is a popular herb that forms the basis of hundreds of natural medicines. The herb also played a key role in offering relief from anxiety. Studies have proven that eucalyptus oil can help people in getting relief from acute anxiety. People use this herb in a different way. Some use a spray made from oil while some prefer eucalyptus for tea made from its leaves were. The best way to get the benefits of these natural treatments are techniques to identify problems early and try to deal with it before it grows into a big distraction.

10. Sweet Meadow

Meadow Sweet helps in reducing stress-induced headaches. You can also make a tea with the leaves and have it whenever you feel the first pangs of anxiety attack your mind. The herb attached with certain contraindications so it would be better to engage your doctor before You start treating yourself with this herb. People who are allergic to aspirin should not use Meadow sweet.

Do you find it hard to cope with your thoughts when you get anxious? Do you find it difficult to handle your stress levels? Are you worried about side effects from the pills your anxiety? Start with natural remedies mentioned above to get rid of all the stress and anxiety symptoms and break free from the risk of side effects.

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1 komentar:

  1. Thanks for sharing the information. That’s a awesome article you posted. I found the post very useful as well as interesting. I will come back to read some more.
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    ReplyDelete