successful, healthy and happy

Friday, November 7, 2014

Top 10 Foods To Cleanse Colon

It is known that colon cleansing helps to improve overall health as well as the level of health of the body. It may even reduce the risk of colon cancer. The main benefits of colon cleansing are mentioned below.

Improves the digestive system-When the colon is cleansed, it pushes out undigested waste of the system and improve digestion.

Helps in prevention of constipation-Constipation is chronic and can cause slow response in the gut which in turn leave waste in the system for a long time.

Increased energy-When the toxins are released from one body felt rejuvenated as refocusing of energy forces the waste through the intestine and from other parts of the body.

Increases the absorption of vitamins and nutrients-When the colon be detoxified, allowing vital nutrients for filtered into the blood stream.

Improve concentration-when someone has the absorption of vitamins are ineffective and poor eating patterns they are often distracted and lose their concentration.

Kick-start weight loss-weight loss with the help of colon cleansing helped greatly and one can lose up to 20 pounds in one month.

Reduced risk of bowel cancer-most of the toxins we eat, breathe or drink is absorbed and processed by the digestive system including the liver. They need to be forced out of the intestine and the liver as soon as possible or body systems are affected.

Increase fertility – when a person increase the intake of fiber and a healthy food diet, colon cleansing done more regularly and that helps to cleanse the body of unwanted toxins and chemicals that can affect the health of the sperm and egg cells.

PH balance is maintained – food that is blocking the colon is a form of acid and that throws off-balance pH levels.

Improve sense of well-being as well – When the large intestine to get rid of toxins and waste which in turn causes a feeling of lightness and strength, the General feel good factor.

Colon cleansing is important for the system as well as for skin. When impurities are removed from the body increases the beauty of the outer skin. When the colon is not functioning properly, a person may be suffering from digestive problems and illnesses. The food consists of soluble fiber and will help the digestion and to fight against constipation. Colon cleansing food items need to be added to one's diet.

Ten foods that help to cleanse the colon is:

1. Lemon

Citrus fruits such as lemon good to clean up the system. A glass of lemon juice every morning will help to detoxify and cleanse the system.

2. Spinach

Consume green leafy vegetables such as spinach help to cleanse the colon and protect the gastrointestinal tract from different diseases.

3. Broccoli Sprouts

This is known to be beneficial to clean the liver and AIDS in digestion with colon cleanse.

4. Fruit Juice

One needs to make a fruit juice as part of their daily diet because it helps in cleansing the colon with their rich content of salts, enzymes and fiber cleansing.

5. Garlic

These spices not only heart healthy but this spicy ingredient in most dishes that are beneficial for colon cleansing.

6. Fish

Unlike the flesh, the flesh of fish rich in omega-3 fatty acids and other essential oils that help to cleanse the system and improve digestion.

7. Avocado

The fruit is rich in beneficial omega-3 fatty acids and oils that helps to lubricate the intestinal wall. Which in turn prevents toxins stick to the wall and they get flushed out.

8. Whole Grains

Whole grain foods like bread, pasta and flour rich in fiber, low in calories and cholesterol. They allow colon cleansing and helps in better digestion.

Lentils and beans are known to aid digestion and cleanses the colon that they need to be part of one's diet.

10. Green tea

If you want to detoxify your liver as well as lose weight, you need to consume green tea.

Share on Facebook
Share on Twitter
Share on Google+

Related : Top 10 Foods To Cleanse Colon

0 komentar:

Post a Comment