1. Banana Bananas contain bromelain is an enzyme which controls the sex hormones. Bananas also contain vitamins A, B1 and Vitamin c. it i...
Bananas contain bromelain is an enzyme which controls the sex hormones. Bananas also contain vitamins A, B1 and Vitamin c. it increases sperm production and also allows the body to improve his stamina.
2. Dark Chocolate
Dark chocolate contains the active ingredient known as L-arginine HCL. This helps in increasing the volume of semen and it also raises the sperm count. Eating dark chocolate can help men in having a better orgasm.
3. Garlic
Garlic is rich in allicin that helps in improving blood circulation. This in turn increases the blood circulation in the genitals and strengthening sperm. Garlic also contains vitamin B6 and selenium which control secretion of sex hormones and reduce damage to sperm.
4. Pomegranate
Pomegranates are rich in antioxidants that reduce malondialdehid who is responsible for damaging the sperm. Consume the pomegranate fruit regularly may help kill free radicals in the body and also increases the potential for sperm.
5. Beef
Beef contains zinc which protects sperm from the influence of free radicals. Zinc also prevents the conversion of testosterone to estrogen. Therefore also promotes libido.
6. A Walnut
Walnuts are rich in arginine that help in increasing the volume of cement and also promote the production of sperm. It is also composed of omega-3 fatty acids improve blood circulation in the penis. Walnuts are rich in antioxidants and they protect the body from disease.
7. Spinach
Spinach is rich in folic acid, which raises sperm count. Folic acid is also responsible for strengthening sperm motility as well as improve them.
8. Fruit Salad
Fruits such as strawberries, oranges and cherries contain many antioxidants. They prevent damage to sperm and also increase the amount of sperm. The fruit is also rich in folic acids which strengthen the sperm. The antioxidants in fruit helps in killing the free radicals and thus they protect your sperms. The fruit is a rich source of vitamin C which prevents clumping of semen. This in turn encourages the motility and increases the chances of conception.
9. Egg
The egg helps in promoting fertility and increase the amount of sperm. Eggs contain vitamin E prevents the degeneration of the testicular tissue. Eggs are also rich in antioxidants that neutralize free radicals and protect cells.
10. Water
Drinking lots of water can help the body to increase sperm count. It also helps in improving the function of sperm.
Are you concerned about your low sperm count? If you experience a decrease in libido? If you're looking for a natural cure that can increase the chances of fertilization then you can follow some of the solution. Food and fruits mentioned in this review can help your body to increase sperm count and they can also improve the function of sperm. The food was also able to increase fertility.
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