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Friday, November 21, 2014

How Diet Affects Progesterone During Pregnancy

Progesterone helps to form and thicken endometrial lining in the uterus of pregnant women. Without progesterone, the fertilized egg will not be attached to the wall of the uterus and the placenta will not support the embryo. A woman who suffered a miscarriage a few may have a low level of progesterone. Change your diet before pregnancy and during the first 12 weeks of pregnancy can increase progesterone levels, according to the Natural-Fertility-Info.com. Increased levels of progesterone increases the chance to conceive and bring back in time.

Wild Cassava

Wild Yam, which can be roasted whole or dehydration and treated like a botanical supplement, containing a hormone very similar to human progesterone. Wild Yam stimulates the production of hormones the body itself and can increase progesterone levels. Sweet potatoes, canned and sometimes called yams in grocery stores, not the same bulbs such as wild Yam and will not stimulate the production of progesterone. Wild Yam can be purchased at major grocery stores, or through the operator of herbal supplements.

Nuts and Seeds

Nuts and seeds, which are high in protein, also contain high levels of sterols. Sterols are lipid compounds containing plant hormone, which induces the production of hormones in the human body. Seeds and nuts should be eaten whole and raw for them to affect hormone production. Baking, roasting, crushing and other disorders of the raw form of the devastating nature of seed benefit of sterols. Consider making trail mix containing raisins, chocolate chips and a variety of raw beans, or add the seeds for fresh salads.

Herbs and Leafy Greens

Various herbs support the production of progesterone. Turmeric, oregano and thyme have all proved effective in laboratory testing to increase the production of progesterone. Fresh oregano can be used to season food, or can be mixed into a fresh salad. Green vegetables such as spinach, mustard greens and kale support reproductive health and the production of progesterone. Green vegetables contain high levels of magnesium, which supports liver health and hormonal balance.

Protein

Sources of protein such as soy milk is very important for producing progesterone. Chicken, red meat and oysters are rich in zinc, a trace mineral essential for the production of progesterone. Add a simple protein-protein to the diet you have to increase Your progesterone levels over time.

Eating Habits

Progesterone levels can drop as much as 50 percent immediately after you eat, especially if you eat too much, the report BabyMed.com. This is related to the fluctuations in blood sugar triggered by overeating. Instead of eating two or three large meals, eat several small meals, is about two hours apart. This will stabilize the blood sugar as well as Your progesterone levels.

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