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Friday, November 7, 2014

Health Benefits of Bananas

Bananas are a favorite among many although they are not fully aware of the advantages that can be gained from them, sweet and exotic fruit is also known for its taste appeases the mind refreshing ability. There are very few people who might believe that bananas are the main foods eaten 4 worldwide soon after rice, wheat and corn. Banana take first place when it comes to finding which is the most consumed fruit throughout the u.s., followed by Apple.

Among the 80 million tons of bananas produced in the whole world there are only 20% of the production was sent to the export production while the rest is used for local use. Bananas are the main food item when it comes to India and sub-Saharan Africa and even among those who follow Islam said that the banana is a food paradise.

Some parts of the Southeast Asian fruit and leaves are utilizing in cooking where banana leaves are used as a wrap for cooking fish while cooked fruit known as banana and green in colour unlike the overcooked which is usually yellow and can be eaten directly.

The fruit can also be used to whip up exotic drinks, smoothies but which can also be used in pastries and desserts, the bananas are ripe they are used in the form known as the banana desert. The main vitamins in this fruit include vitamins A, B complex, B-6 and C are separated from the 75% of the banana is full of water along with other nutrients such as potassium, phosphorus, iron, calcium and fiber.

  • Improve Digestion:

Carbohydrates and dietary fiber are present in bananas are known to control bowel movements, which in turn helps in proper digestion. Banana is known for good for those who are trying to move away from chronic constipation caused by pectin content. Bananas are also known to help people reduce heartburn and reduce the chance of developing gastric cancer. They are also probably the best and natural treatment for those suffering from acidity due to the effects of antacids have.

  • Avoid Smoking:

Everyone who has tried to quit smoking but can't eliminate this habit because of the ill feelings, irritation, stress and stomach cramps. For all those who want to really quit smoking should give the banana to try due to potassium and some other important vitamins that are known to provide a calming effect on the brain every time there is a stress headache or soothed by nicotine in smokers. Bananas are also known to provide energy directly to the body that seemed to be lost by those who made without smoking and reduce leg cramps.

  • Relieve stress:

Banana is known to alleviate people suffering from stress because of the content of tryptophan is present in it has a calming effect on the brain, this is the kind of amino acids known as neurotransmitters that help in stabilizing mood reduced the stress on the body.

  • Process improvement of kidney:

Present phelonic antioxidants in this fruit is the main substance is food for kidney health as well as reduce the chance of kidney stones from which it is produced. Bananas are also known to keep a check on the emitted through the urine calcium, bananas are also known to reduce the chances of developing cancer of the kidneys if this fruit eaten during 4 to 6 times per week.

  • Bone strengthening:

For our bodies to improve the absorption of all nutrients that are necessary that there should be a fructooligosaccharide named prebiotik who were present in large numbers among the bananas. Prebiotik is also known to help the body absorb calcium that would increase the strength of the bone reduces the likelihood that there will be a developed osteoporosis, among others, some in a much higher age. Potassium in bananas are known to prevent the loss of calcium in our bodies.

  • Reduce blood pressure:

There are some doctors who suggested to take this fruit for everyone who is troubled with high blood pressure. The mixture of sodium and potassium lower height in this fruit makes it best to prevent stroke and hypertension.

  • A great source of energy:

Banana is one of the fruit as suggested to be eaten by their sportsmen during the game due to its ability to increase energy levels in the body. The reason for increasing energy levels in the body is due to the presence of carbohydrates make them the ultimate choice in breakfast to help them create all day.

  • Improvement of vision:

This vision is also said to increase for those who make it a point to eat a banana every day reduces the risk of macular degeneration with increasing age, people who have consumed 3 times a day is not experiencing any kind of macular degeneration.

  • The ideal food for diet:

Anyone who suffers with excessive eating habits can find these fruits reduce this habit because 108 calories they have. Obesity can be reduced by Vitamin B6 is available in fruit.

  • Prevent diarrhea:

The result of diarrhea in the weakness of the body because the electrolyte has been drained out of the body that can be filled with potassium in bananas.

  • Get Vitamin B6:

Vitamin B6 has some anti-inflammatory benefits reduce the risk of developing type II diabetes, obesity and heart problems. Vitamin B6 helps in the function of lymphoid glands which produce white blood cells and protects the body from infection along with cells of the brain and the proper function of the nervous system.

It is recommended that nearly 4 bananas should be eaten per week to provide the body with all the nutrients it needs, there are some banana varieties such as red, green and yellow but at the same time it is the good fruit is healthy and delicious. Among all types of bananas are one that has black spots on the skin of yellow is 8 times more healthy and improve the functioning of the white blood cells when compared to green bananas.

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