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Thursday, November 6, 2014

Eat These 5 Fruits To Get Healthy And Glowing Skin

Simple lifestyle changes such as incorporating fruits in your daily diet can give you skinglowing. Fruits helps with Clear skin; The natural hydration, skin rejuvenation; Improvedskin texture and makes the skin look younger and radiant. Fruits are safe without side effects and cost effective at the same time. They are free of toxins and have a number of benefits to your skin and health.

Let's look at some fruits to get fair skin and shining.

1. Bananas:
Bananas, which are rich in vitamin A, vitamin B and Vitamin E, it acts as an anti-agingagent. Choose for the face using fresh mashed bananas mixed with honey to getglowing skin. This is a rich source of fibre, mineralsmagnesium and potassium; Theyassist in the proper circulation of blood in our body and build immunity fromwithin.They are a great substitute to unhealthy snacking in between meals.

2. Lemon:
It has a high content of vitamin C and natural whitening properties make it a goodcleanser that lightens stains, acne scars, freckles and skin color. Start your day with adrink 1 glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey with an empty stomach. It fights cellulite and cleanse your skin from within.

A mixture of lemon juice and honey to reduce the stain and get the skin shine.

3. citrus fruit:
Orange juice is a rich source of vitamin C, thus improving skin texture. This will remove stains and naturally slow the aging process. Dried orange peel, crush them into powder form and store it in an airtight container. Use this as the natural scrub once or twice a week to clear, glowing skin.

4. Apples:
Apple has a high antioxidant action, prevent damage to cells and tissues and a job asanti-aging agent. This helps to minimize wrinkles and fine lines keep the bowels clean.Apply Apple juice mixed with some honey on your face; Let it dry and clean. Hydratingfacial mask is a very good one.

5. Papaya:
A rich source of antioxidants and an enzyme called papain, papaya can throw dirt andskin lifting dead skin cells when used on the skin.

Rub your face gently with the papaya for about one minute to exfoliate, cleans andsoftens the skin of papaya.Your Blend, add 2 tablespoons honey or yogurt and use this mixture as a mask. Rinse with warm water after 20 minutes and follow up with a moisturizer to see the difference.

You can also create multiple packages of fruit at home to help yourself better withfruits that are good for the skin:

a. mix the Fruit Face Pack for skin tightening:

This mix of all fruits require all pulp fruits available in the market. One scoop each of theflesh of the fruit should be thoroughly mixed and massaged all over the face and neck.

b. the Kiwi Fruit Pack for tan:

This includes the Kiwi fruit puree and spoon the Yogurt. Mix both thoroughly andmassage on the skin of your face and wash it off after 20 minutes.

c. Strawberry Face Pack for dull skin and tanned:

Grab some strawberry fruit meat and mix it with water. Massage on the skin of your face and wash off after some time.

d. Cucumber Fruit Face Pack for dry skin:

This skin cooling materials must be grated bottom. Apply the juice on the face andneck and let it dry. Wash with clean water and cold. The remaining pulp can be used as a package to the eye once cooled.

e. Papaya Fruit pack for the skin glowing and rejuvenated:

Mash the fruit into pulp and massage the skin moisturized for nearly 20 minutes. Thendoes it go with clean water.
Other fruits that also helps in skin care:

  • Honey-Moisturize and prevent acne
  • Lemon juice-fading scars and avoid them
  • Ground Oats-best for scrubbing action
  • Green tea extract-skin Rejuvanates
  • Yogurt-Reduce tanning
  • Orange juice-working with lemon juice
Important points to remember:

  • It is very important to understand that massaging the skin with pulp before applying the face Pack and a light scrubbing action before washing it will help your skin absorbbetter fruit properties, thereby increasing blood flow.
  • Make sure that your skin is clean before application.
  • Be sure to moisturize the skin after washing.
  • Use this homemade fruit facial masks regularly to improve skin texture and tone.
Hope you found this article useful. Harnessing the potential of the fruit and get the skin natural shine.

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