successful, healthy and happy

Saturday, November 22, 2014

Can You Stop the Production of Lactic Acid?

When you exercise, you rely on your muscles to generate energy to power You through your daily run, weight lifting routine or sports games. If you do not get enough oxygen to your network, Your muscles begin to produce lactic acid. Many misconceptions surround, including lactic acid which causes muscle soreness the next day, hours after your workout. Instead, it can make Your sore muscles during times when You work out. You may want to train in a way that stops just short of the production of lactic acid, which is possible if you listen to your body. Before making any changes to your exercise program, always consult your doctor.


Several steps must happen before your body produces lactic acid. When you exercise hard, your body starts to break the chain of glucose, a form of energy that is stored. Further glucose is broken down into a substance called pyruvate before your body can fully use it. If your network has enough oxygen, the body can use pyruvate and other substances the body broken for energy. But sometimes your body lacks oxygen. When this happens, the pyruvate is converted into lactate, which is also known as lactic acid.

Lactic acid: Good or Bad?

In some ways, lactic acid is a good thing because the acid provide energy to your body. On the other, it was considered dangerous because the acid has a pH of lactic acid, which can affect the ability of your muscles to work. This is your body's defense mechanism encourages you to slow down during heavy exercise. When you do that, your body does not resume production of lactic acid. Although once associated with lactic acid cause muscle soreness 24 to 48 hours after a workout, it is considered to be a misunderstanding. However, lactic acid can contribute to muscle pain during exercise as a way for your body to show the need for additional oxygen.

Stop The Production Of Lactic Acid

If lactic acid production has started, you can stop it by exercising less hard. Slow down allows the lungs to pick up oxygen needed to keep from pyruvate is transformed into lactic acid. When you exercise, it may be difficult to determine the exact moment at which you produce lactic acid. However, burning muscles and difficulty catching your breath can be two signs you may need to slow down a bit.

Aerobic zone

One method recommended to prevent coach production of lactic acid during exercise is to stay just below the "threshold of lactic acid," according to "The New York Times." Some athletes even use a blood test to determine the rate at which body they switch to lactic acid. Although you can exercise moderately before your body produces lactic acid, lactic acid is remembered for what it is: a form of energy. Some current athletes even trained in various intensities to help their bodies adapt to using lactic acid more effectively.

Share on Facebook
Share on Twitter
Share on Google+
Tags :

Related : Can You Stop the Production of Lactic Acid?

0 komentar:

Post a Comment