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Thursday, November 20, 2014

Can You Increase White Blood Cell Count?

White blood cells are an important part of the immune system because they help us fight infections. People who are immune-compromised, through diseases such as AIDS, cancer or hepatitis, may have a low number of white blood cells. Low levels of white blood cells, leaving the patient open to infection, which more can be hazardous. Diet and drugs can help increase white blood cells in some people.

Step 1
Eating foods that contain folic acid so that your body can produce more white blood cells. Folic acid is a type of vitamin B and is often added to the ready-to-eat cereals. The vitamin is also present in milk, oranges, grapefruit and other citrus fruits, spinach and nuts.

Step 2
Drink green tea to enhance the immune system and allows your body to make more white blood cells. Green tea is a great source of antioxidants, which helps your body fight infection. According to a study conducted by the University of Sherbrooke, Canada Green tea slow the replication of some viruses, which in turn means that you may not lose a lot of white blood cells to fight the virus.

Step 3
Consume foods rich in protein such as lean meats, eggs, fish, cheese, and soy products. Researchers from the Jean Mayer Research Center on Aging, is affiliated with Tufts University, reported that people who don't eat enough protein is unable to fill the white blood cells. Divide your weight in pounds by 2.2 to get your weight in kilograms. The Jean Mayer Research Center estimated that eat between 0.8 and 1 kg of protein per kilogram of body weight per day can help increase white blood cells.

Step 4
Take a multivitamin if you are not getting enough nutrients from your diet. In addition to folic acid, vitamins A and C are also important to the development of white blood cells. Fresh produce and whole grains can provide you with these vitamins include multivitamins, however, these nutrients can give encouragement added.

Step 5
Talk to your doctor to determine whether you can benefit from taking growth hormone called GM-CSF. This hormone has been used in AIDS patients that have a low number of white blood cells. Harvard Medical School, one of the participants in the study, explained that this kind of infusion of GM-CSF may be able to increase the number of white blood cells in some people in recent weeks.

You need

Green tea
vitamin supplements
growth hormone

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