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Sunday, November 23, 2014

Can Exercise Cause Bleeding After a Cesarean?

Give birth to your baby is an exciting time in your life. Whatever method you give your baby, you will experience bleeding, called lokia, for a period of time. However, if you suddenly lokia turned into bright red or becomes heavy, you may have complications that require immediate medical attention. Although exercise can improve Your lokia, there are other reasons for the heavy bleeding as well.


Lokia is a result of "open" veins exposed once you give Your placenta. The ship was finally near, but until they do, you bleed-usually anywhere from six to 12 weeks after delivery. Lokia can range from pale pink to red in color and brighten every day. The first few days after giving birth, lokia usually resembles a heavy menstrual period and may contain small blood clots. If the redness and mild lokia suddenly turned into bright red, it may be a sign of infection or bleeding you experience or that you need to slow down.


After caesarean section, you have to take it easy until your doctor tells you otherwise; You are encouraged to get out of bed as soon as you can and start walking carefully around the room and the hallways of the hospital. While recuperating at home, keep walking but avoid strenuous activity such as housework. In addition, you need to avoid lifting heavy objects in addition to Your newborn.


Beginning strenuous exercise too soon can lead to injury like tearing the incision and increase bleeding you. However, You can also be the lokia weight due to infection or bleeding. According to the American Pregnancy Association, bleeding is considered heavy when wet maxi pad within an hour or if you pass large blood clots. Immediately notify your doctor if weight remains lokia or if you are experiencing pain and fever, because this may be a sign of infection.

Exercise Guidelines

You usually have to wait six to eight weeks until you start strenuous exercise after childbirth. However, regular walking is recommended after C-sections because it helps speed up the healing process and prevent blood clots and other complications that are possible. If you are not physically active throughout your pregnancy, starting with an easy pace when practice and make sure to first get approval from your doctor. Avoid doing abdominal exercises too quickly because it can increase the risk of injury and bleeding. Listen to your body and stop if you feel pain.

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