successful, healthy and happy

Friday, November 7, 2014

6 Breathing Techniques to Help with Anxiety

Each and every person affected by anxiety, at almost any time. People who are suffering from anxiety may experience many health problems, including a panic/anxiety attack, uneven/fast heartbeat, or sometimes it can even cause chest pain/heart attack. Preventive measures must be taken to control your breathing and blood pressure (BP).

Experts suggest that breathing exercises is one of the best ways to cope with anxiety. These breathing techniques will help you control Your anxiety and panic attacks:

1. Bumble Bee Breath:

Bumble Bee Breath already performed in the workshop of meditation. This will help you calm your mind. This is how you should do it:

Comfortably seated in a straight position
Relax your shoulders
Open your chest and inhale slowly and fill your lungs as far as you can
Now close your eyes and ears with fingers and thumbs of each
A low buzzing noise made by relaxing your jaw and lips closed
Hold this position for 3-4 seconds and make a slow breath and length
Repeat this breathing technique for 5-10 times for better results

2. Breath is Measured:

Measured breath technique to help you calm Your anxiety attacks/panic. This is how you can do it:

You can sit or stand, before you start breathing techniques
Loosen up a little bit before you start
Relax your hands and drop your shoulder and place your hands on either side of
Breathe through Your nose slowly so that your stomach to expand up to 4 count
Now hold it for a second and hembuskan breath slowly and smoothly to 7 the number of
Repeat this technique for several minutes

3. Progressive Relaxation:

Slowly close your eyes
Focus on tense and relax each muscle group in your body for 2-3 seconds
Start with your feet and toes and work all the way down to the feet, knees, hips thighs, chest, neck, face and eyes You
Keep breathing slow and in all the time
Hold for a count of 5 and then exhale through your mouth or nose on the release

4. Breathing Equal or "SamaVritti":

Breathing techniques will help you relieve your body of stress and clear your mind.

Slowly breathe through your nose while you count to 4
In the same way, slowly breathe out in a matter of 4
Focus on Your breathing, such as breathing through the nose help in providing natural security

5. Guided Visualization:

Relax yourself completely
Lie back and close your eyes and imagine yourself in the place of "happy", focus on the fun stuff
Take a deep breath through your nose
Visualize yourself in the desired direction; Don't let negative thoughts destroy your mind
Embrace this position for a few seconds of peace of mind and relax your body

6. The Skull Shining Breath or "Kapalabhati":

Start by inhaling slowly and long, followed by a quick breath and strong
When breathing out, remember that it should be generated from the lower abdomen was fully contracted with

Continue the procedure as quickly as you can with the inhale-exhale every two seconds
Repeat this breathing technique for 10 times

Share on Facebook
Share on Twitter
Share on Google+

Related : 6 Breathing Techniques to Help with Anxiety

0 komentar:

Post a Comment