Stamina is the ability of your body to maintain long periods of physical activity. A long time can refer to several days of low intensity ...
Lack Of Exercise
Leading lifestyle can increase the risk of diabetes, heart disease, high blood pressure, obesity, osteoporosis and many other health problems. In addition, the lack of exercise allows Your muscles to weaken, which lowers their stamina. If you spend most of your day to sit, relax, watch TV or typing on the computer, you are at risk of decreasing stamina of lifestyle. You can reverse the damage from lack of exercise by engaging in regular physical activity. Aerobic exercise, jog, skate, jump rope, dancing, swimming, jumping and other cardiovascular activities help rebuild stamina. Start with 20 minutes a day and gradually increase to 45 minutes per day, work out 4-5 days per week.
Healthy Diet
Following a bad diet can decrease Your stamina, causing you to become a fast telephoto from the exercise. Consuming sweets, baked goods, candy, soda and other sweet treats cause fluctuations in blood sugar levels and energy crashes. A large heavy meal focused on digestive metabolism-You feel sleepy, not fresh. Shortchanging yourself on calories your body is left without the fuel needed to convert into energy. Increase Your stamina by eating five to six small portions each day and stick to fruits, vegetables, lean meat, fish, nuts and seeds to high quality, high energy fuels. For best results, consult with a dietitian to determine how many calories you need to maintain your weight loss and a healthy level of activity. Calculate the calories in each meal and eat no more than the amount of Your required per day. In time, nutritious foods you will improve Your stamina.
Stop Smoking
Smoking tobacco causes more than 2.4 million preventable deaths each year in the United States, according to the American Heart Association. Tobacco directly reduces Your stamina by limiting oxygen to your heart, muscles and tissues. To cope with the decrease in stamina, quit smoking altogether. The benefits of giving up tobacco, including older age, lower blood pressure and decrease the risk of cancer, asthma, bronchitis, gum disease, heart attack, heart disease and several other medical conditions.
Warning
If you have low stamina or see a drop in the level of energy or an impromptu endurance body, consult with your doctor. Discuss your lifestyle, diet, daily exercise, and any recent changes to your daily routine. Your health care provider can rule out medical conditions that may contribute to low stamina and suggest ways to improve your strength and endurance.
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