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Friday, November 21, 2014

The Four-Day Crash Diet to Lose Body Fat

Here there is a diet that is actually called "Four-Day Crash Diet," Although a number of sites offer the same diet plan sounds. Even if you do not follow a diet that lasted only four days, you will not burn much, if any, of body fat. Short-term diet that lasts only a few days to lose weight water and not much else. It takes a deficit of 3,500 calories to burn 1 pound of fat only.

Calorie Intake Over Four Days

The average American consumes just under 2,700 calories per day, the United States Department of agriculture reported in 2002. Over a period of four days, it's about the same calorie 10,800. To lose even £ 2 for four days will require cutting 7,000 calories of Your intake. Assuming you do not increase the amount of calories you burn during four days, this means you could consume only 3,800 calories for four days, or about 950 calories per day. Intake of less than 1,000 calories per day can have dangerous consequences, Donald Hensrud, Chair of preventive medicine at the Mayo Clinic, as quoted in the August 2010 issue of "U.s. News and World Report."


If you have a large amount of weight to lose, jump-start your diet with a quick few pounds loss might motivate you and will not hurt you, if you can stick to a strict diet that long, registered dieticians Eileen Keating of Barnabas Clinics said. But after a few days, turning to the long term plan for healthy weight loss.

The risk of

Severe calorie reduction can slow down your metabolism and decrease your weight, sabotage your diet plan. Keep your calorie intake is not less than 1,200 calories per day to maintain adequate nutrition and lose no more than 2 pounds per week. Living in a strict diet for longer than a few days can make dehydration and electrolyte imbalances that can cause muscle cramps, weakness, dizziness, stupor or abnormal heart rhythms. Even if you do not experience serious health consequences, you can expect to become irritable, hungry and may be shaky and weak.


Losing even a 2 pound for four days will not alter the appearance of You much, if at all, though it may give a boost to the psychological. The weight you lose is mostly water and glycogen stores, which will quickly reaccumulate once you start eating normal again. This is unlikely to hurt you physically, although it also will not result in permanent weight loss.

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