Burn calories play a key role in fat loss, and while you're doing it at a high level during a period of strong activity, your body nev...
Calories Burned
Your body constantly burns calories to provide energy for functions such as breathing is the most basic. Harvard Medical School reported that a person's rate of burning calories while sleeping is very low. The 125, 155 and 185 pounds will burn 19, 23 and 28 calories, respectively, in each of the 30 minutes of sleep. If you weigh 155 pounds and slept an average of 8 hours per night, you will burn calories while you sleep and 184.
Comparison
Although it may seem impressive to burn 19-28 calories per 30 minutes of sleep, these rates are the lowest you will find throughout your day. Even if you're just sitting in a Chair reading, you will burn 42 calories in half an hour if you consider the 155 lb. A person of the same weight 298 calories will burn for 30 minutes jogging at 5 mph and 372 calories during a 30 minute jump rope.
Basal Metabolic Rate
All people burn calories at a rate that is slightly different because each person has a unique basal metabolic rate (BMR). This term is the rate at which you burn calories at rest. It's possible to increase Your BMR to burn more calories when you are not active and thus potentially burn more fat. Increasing Your muscle mass can increase Your BMR to 15 percent, and each pound of fat that you add to your body can burn an extra 50 calories a day at rest.
Lose Fat
The more calories you burn, the more fat you will lose. Lying is not a logical way to burn calories to help you lose fat, but can provide a welcome reprieve between exercises is strong. If you want to lose 1 pound of fat, it is important to burn 3500 calories more than you consume through food and drink. To be successful in meeting the goals of fat loss, You have to be realistic when you set them. MayoClinic.com notes that losing 1 to 2 pounds per week can be achieved.
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