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Thursday, November 6, 2014

Foods to fight against Cancer

In addition to heart attacks, cancer is one disease that holds the second place when it comes to result in the death of several people around the world, has also been found by (World Health Organization) WHO'S that there are 5, 69,490 death. It also has predicted that by 2015 the cancer will likely kill around 9 million people of which 75% of cancers are the result of several environmental factors such as tobacco smoke, radiation, diet and some other infectious diseases.

The American Cancer Society estimates that among all cancer deaths 1/3 of them have been caused due to diet, further there are several methods in which the estimation of cancer can be proved wrong by the battle. The WHO States that there are 40% of all the cancer had been detected in the world can be easily cured which only certain changes should be made in the diet along with sufficient physical activity and say no to tobacco.

So we've come up with the idea of collecting details about all the food that will help in the fight against this deadly disease and live a life that is active, there are many who argue that it's not really expensive and hard to fight cancer is not as opposed to this pretty much easier and even cheaper to fight cancer by eating a healthy diet.

Here are the foods that will surely give a positive effect in curing cancer:

  •     Broccoli, cabbage and cauliflower:

There is one common chemical components found in 3 vegetables indole-3-carbinol that holds the ability to have control over the production of estrogen, which promotes cancer. Extra broccoli has phytochemicals sulforaphane prevent rectal and colon cancer by disabling any free radicals present. Broccoli should be eaten with caution because they have a large number of enzymes against cancer.

  •     Carrot:

The presence of beta-carotene in carrots can reduce some types of cancer including mouth, throat, lungs, breast, bladder, prostate, colon and stomach. There is also one other compound falcarinol called that reduce the chances of getting cancer more this substance also made a check on the growth of cancer cells.

  •     Kale:

Indoles and isothiocyanates helps in controlling tumor growth also prevents the conversion of lesions in cells affected by cancer.

  •     Mushrooms:

There are a large number of mushrooms that are available that help in developing immunity and fight cancer such as reishi, shiitake mushrooms, Coriolus Versicolor, Agaricus blazei Murill and maitake. Lentinan in fungi known to increase immunity while killing all lectin cell may develop cancer in the body and both of these compounds are available in a mold.

  •     SweetPotatoes:

Beta-Carotene in sweet potatoes are known to keep DNA from some of the harmful chemicals that are mostly found in the cancer that develops in the outer nuclear membrane.

  •     Avocado:

Powerful antioxidants help in striking free radicals known as glutathione is present in large quantities in avocado. They are also not restricted by the presence of beta-carotene, but also a lot of potassium that helps in treating liver cancer.

  •     Fligs:

The presence of benzaldehyde in figs useful for shrinking tumors, apart from this there is also a variety of other nutrients such as calcium, potassium, magnesium, vitamins A and C are present in large numbers in figs also helps in killing bacteria.

  •     Grapefruits:

Monoterpen is also present in some other citrus fruits such as fruit wine that helps in removing carcinogens from the body. It is also loaded with vitamin C, folic acid and beta-carotene which is known to be the best for the treatment of breast cancer.

  •     Wine:

Bioflavonoids are present in an exclusive wine red makes it a powerful antioxidant that is known to fight effectively against cancer, and resveratrol in wine is known to control the enzymes that cause cancer.

  •     Raspberry:

The presence of the antioxidants in fruit is referred to as anthocyanin which is known to protect against cancer also can be found in rich black raspberry and saves against colon cancer.

  •     Tomatoes:

The antioxidant named likopen is only found in tomatoes is known to destroy free radicals that initiate cancer, this substance found in a higher content of tomatoes that grow in hot weather. Lycopene is best known for treating cancer of the mouth, breast, prostate, colorectal and pancreatic cancer and the absorption of these substances, there is a need for some of the oil that is needed for the body.

  •     Flax:

Flax is known to have a higher source of omega-3 fatty acids which helps in the fight against heart disease and cancer of the colon, flax Lignans also has a fairly similar to antioxidants and helps in the fight against the changes point towards cancer.

  •     Nuts:

The presence of the antioxidant quercetin and campferol in the nuts were found to suppress cancer growth, in addition to any of these is exclusively found in Brazil nuts, there is the presence of selenium that helps in the fight against prostate cancer.

  •     Garlic:

Allium found in garlic is known as a compound that enhances the immune system also plays a role in reducing indirect substance that may develop cancer and reduce the progression of tumors. Vegetables such as garlic, shallots, chives and scallions are known to reduce the risk of colon and stomach cancer.

  •     Rosemary:

Extract called carnosol found in rosemary is best cure for breast and skin cancer, rosemary tea can be made by adding 1 teaspoon of dried rosemary in water should be left so for 15 minutes on a low heat to a boil.

  •     Turmeric:

Curcumin which is a key ingredient in turmeric is known to heal the intestines and colon cancer also effectively reduce the production level prevalent higher than inflammatory enzymes.

  •     Tea:

The presence of antioxidants in green and black tea is known to prevent cancer cell division and the name given to these antioxidants include polyphenols. These polyphenols found have been found in abundance in green tea along with red wine and olive oil. Green tea is known to treat cancers such as stomach, colon, rectum, pancreas, lung and liver cancer.

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