successful, healthy and happy

Sunday, November 23, 2014

Bleeding After a Hysterectomy & Exercise

A hysterectomy-surgery to remove the womb of woman-done either through the vagina or abdomen, depending on whether there is another problem, as well as your general fitness level. Recovery is usually faster after a vaginal hysterectomy, though you will be out of Commission for at least a few weeks either way. Common bleeding after a hysterectomy but should not last more than two weeks at most.


In the hospital, You will be encouraged to get up and running on the next day after your operation. Recovery from any type of hysterectomy is faster when you start moving immediately. Hope to have vaginal bleeding, so wear a bandage. Continue to protect your clothes with pads even while you continue your normal activities. Scar tissue is removed which makes for the most blood. Since the continuing blood loss, you should follow your doctor's instructions about the intensity and duration of your workout and when you can return to your normal workout.


The amount of bleeding you will meet during the first few weeks after a hysterectomy depends on a number of factors. Level of fitness and physical health before the operation, as well as your age all play in how fast you will recover. If you are already quite active before surgery, you will not experience abnormal bleeding after you return to Your exercise routine. You have to start back slowly because of the pain medication you may need for the first four to six weeks, but gentle exercise does not have to increase blood flow.

The Intensity of The

Avoid strenuous exercise for four to six weeks to prevent opening any incisions are made. Additional pressure high-impact exercises such as running or aerobics dancing can cause extra bleeding. Reduce the amount of weight you lift for Your strengthening routines to avoid additional pressure on the inside of you. Avoid taking more than 10 lbs. during the first six weeks.


Instead of additional bleeding, you can develop stress urinary incontinence after a hysterectomy and have trouble holding Your urine when you exercise. The uterus is close to nerves in the bladder and often become distracted during the procedure. Exercise helps strengthen the Kegel? can your inner lining of the uterus. Squeezing her pussy as if you block the flow of urine and hold it for a count of 10 is an effective practice Kegel? after hysterectomy. Release and repeat often during the day.

Share on Facebook
Share on Twitter
Share on Google+
Tags :

Related : Bleeding After a Hysterectomy & Exercise

0 komentar:

Post a Comment