successful, healthy and happy

Wednesday, November 5, 2014

5 kinds of fruits and vegetables can prevent breast cancer

Let's start again living a healthy lifestyle. Live a healthy lifestyle can help us to far away from exposed a wide range of dangerous diseases such as breast cancer. Breast cancerhas indeed become one of the greatest scourges that often haunt women. But there's no point in feeling fear excessive precautionary as there are ways that we can do. How to do it? The trick is to start again more selective in choosing the foods that we consume.

Offered from everydayhealth.com, there are several different types of fruits and vegetables could prevent us believed to be affected by breast cancer. Fruits and vegetables also can be easily found in the market or the supermarket. It would be better if you eat fruits and vegetables when conditions are still fresh.


  • Broccoli


Broccoli is one of the most popular vegetable known as a vegetable that could prevent breast cancer. Research also shows that even broccoli can prevent tumor growth andprevented it from spreading so cancer. In addition to other vegetables broccoli, which is believed to be able to prevent breast cancer, among others, cauliflower, cabbage, andkale. It is recommended to consume at least one type of these vegetables each day.


  • Apple


"An apple a day may keep breast cancer away." Consuming apples is indeed healthy.But when eating an Apple, we recommend that you do not peel the skin. If the skinpeeled and discarded, then the source of fiber, anti-oxidants, and other content that is needed to prevent cancer could also be lost. Laboratory studies showed that the skin of an Apple can prevent the spread of cancer cells.


  • Pomegranate Fruits (Pome)


A study of cell proliferation that pomegranate is rich in content that can prevent the development of cancer-cancer--particularly with regard to the hormone estrogen. In the form of juice or eaten directly, pomegranates can be consumed to prevent breast cancer. In addition, the fruit also can prevent cancer, heart disease and prostate cancer.


  • The fruit is yellow or orange Glowing


Carrots, cantaloupe, berries and sweet meruakan sweet foods rich in vitamin A, known as carotenoids. And carotenoids itself is one of a collection of colored pigment yellow red or dark red, many found in vegetable fats and animal fats. Fruit and vegetables thathave the colour of Orange, red, yellow, green and even believed it could prevent breast cancer.


  • Berries


Strawberries, blueberries, blackberries, and raspberries, besides it feels good, the fruitalso has anti-cancer nutrients. The berries, especially blueberries, are also rich in vitamins, minerals and anti oxidants that can prevent breast cancer.

In addition to the five types of fruit and vegetables on the top, there are a few otherfoodstuffs which is believed could prevent breast cancer. Namely, turmeric, garlic, soy beans, green tea, and flaxseed (seeds or seed of flax waste). Pay attention to food and drink that we consume is absolutely essential for the health of the body and reduce therisk of developing breast cancer.

Choose a proper diet and be healthy!

Share on Facebook
Share on Twitter
Share on Google+

Related : 5 kinds of fruits and vegetables can prevent breast cancer

0 komentar:

Post a Comment