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Thursday, November 6, 2014

10 Most Unhealthy Cancer Causing Foods To Avoid

We all know that our health depends on what we eat. Our Diet consists of different varieties of food that is prepared and processed using different methods. During preparation, storage and processing of various changes occurring in food naturally and get some of these changes undermine the cells of our body. There are many foods that are considered to be carcinogenic or that acts as a cancer-causing agent and therefore should be avoided completely, if you want to enjoy a healthy life for a long time. Cancer is one of the most dreaded disease of the modern age and diet play an important role in causing cancer, apart from other factors such as genetics, exposure to chemicals and lifestyle. To avoid the risk of cancer one must have a basic knowledge of food items that are harmful to our bodies. Most mouth watering food ingredients available on the market is actually carcinogenic and therefore careful selection of foods that are necessary to protect ourselves and our family members from the risk of getting cancer. Ten foods that cause cancer are discussed here.

1. Processed Meats

There are various methods used for processing and preserving of meat.

Smoking, salting, curing, a chemical preservative and preservation is a common method used to preserve meat.
Items processed meats such as bacon, hot dogs, sausage, ham, pepperoni, etc. are packed contains preservatives which make them seem fresh.
Sodium nitrite and nitrate is commonly used preservatives and preservative was found to be carcinogenic. This preservative increases the likelihood of colon cancer and pancreatic cancer.

According to the World Cancer Research Fund, consumers should avoid eating processed meats to protect themselves from cancer.

2. Smoked and burned Food Products

One of the main foods preferred by the people was barbequed food.

Smoking and barbecuing produce polycyclic aromatic hydrocarbons. These chemicals increase the risk of cancer.
Research has shown that eating burned or charred foods increases the chances of pancreatic cancer is about 60%.
Cooking food at high temperatures causing the production of chemicals such as hetero cyclic amine which increases the chances of the gut or throat cancer.

3. GMO Foods

The development of biotechnology has led to increased production of the organism results in genetic engineering for the purpose of food.
No genetically modified vegetable, fish and poultry are produced using chemicals that promote the rapid growth of tumors in humans.
Genetically modified corn, tomatoes, potatoes, soybeans, canola, salmon pose a threat to our health and therefore should not be considered cancer-free diet.

It is necessary to execute caution when buying food. Select foods that are certified as non-genetically modified foods or organic foods are produced using natural methods.

4. Sweet Drinks

Sweet carbonated beverages such as soda and and other beverages that are sold commercially have level icing sugar, adding color and preservatives.

Scientific studies have proven that people who consume more than two servings of soda per week have 87% more chances to develop cancer of the digestive system.
This excess sugar in drinks this give the best media for the cancer cells to grow because they provide all of the nutrients to the tumor cells.
A chemical present in sodas such as caramel color and its 4-methylimidazole derivatives (4-MI) has been cited as a cause of cancer.

5. Foods with artificial sweeteners

In the modern day, people are more conscious about the need to maintain a healthy weight and to achieve this they rely on a variety of diet foods and beverages that claim to be sugar free.

These foods and beverages containing artificial sweeteners is more dangerous than the powdered sugar.
Artificial sweeteners such as aspartame, Sucralose and Saccharain cause problems related to different health including cancer.

6. Contaminated Produce

Most of the fruits and vegetables that are produced conventionally contaminated by pesticide use.
The most contaminated food products including apples, grapes strawberries, oranges and potatoes. More than 90% of the samples tested were found to have pesticide residues.
Thus, pesticides, poisonous to humans and chemicals in pesticides increase cancer risk and lowered IQ in children.
You have to buy fruits and vegetables that are organic or pesticide free label.

7. Fried Food Items

Fried items like chips and crisps contain a chemical called Acrylamide can cause cancer in humans.

The French fries are cooked using oils that contain trans-fats are not healthy for the heart.
Frying food in return for oil-heated release toxic aldehydes that cause cancer and other neurodegenerative diseases.
Most of the fast food using re-heated oil to fry potatoes and other goods.

8. Microwave Popcorn

This is the other foods that should be avoided to prevent cancer.

Microwave popcorn bag layer contains perfluoroctanoic acid (PFOA) are included in the class of compounds that are associated with the liver, testes, and pancreas cancer.
When the microwave bag, chemicals evaporate and be absorbed by the popcorn, which in the end will reach your body.

9. Canned Food Items

Most of the canned food items contain preservatives that can react with the material Tin.
Layers of cans containing bisphenol-A that are proven to interfere with normal hormone activity of the body. This chemical is suspected to cause a variety of problems including cancer.

10. Terhidrogenasi Oil

Terhidrogenasi oil used for preparing food requiring longer shelf life.

Vegetable oil terhidrogenasi can change the structure of cell membranes and makes them more susceptible to diseases such as cancer.
Trans-fats are still in use by commercial food manufacturing units. Check food labels to ensure that they are free from vegetable oil terhidrogenasi.

Do you want to prevent the risk of cancer? Are you looking for foods that should be avoided in order to live cancer-free? Try to avoid foods that are mentioned above and only choose organic pest and food items free of charge. Avoid artificial colored foods and sweet. This will help to avoid the fear of developing cancer and live a relaxing and quality over the years.

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