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Wednesday, October 22, 2014

White Vegetable Meal In Order To Grab More Healthy

You may often hear that if you want healthier, then you should eat lots of green vegetables. Green vegetables is said to have more nutrients like vitamins and mineralsyour body needs, as well as antioxidants to fight free radicals and immune enhancing.


You may also have heard you should eat colorful vegetables to supplement thenutrients your body needs. But rarely mention you should eat vegetable white, but no less important to keep health. As also reported by from www.everydayhealth.com, which suggests you eat vegetables such as white

Cauliflower
Vegetables are still brothers with this very good broccoli is consumed and has manynutrients and minerals. One of the important minerals are rich in sulfur known can bean antidote to cancer, can strengthen the tissue in the bone and helped launch the blood circulation.

Mushroom
Even though it may not be entirely entered in the category of herbs, but the fungushas advantages in the fields of health, such as low in calories, contains no fat, cholesterol and protein gluten, so it is better included in the daily groceries.Mushrooms also contain selenium, potassium, riboflavin, niacin and vitamin D-richfoods.

Garlic
Although rarely food directly and more often as a condiment, but there is no harm ineating garlic immediately because garlic has antibiotic, antibacterial, anti-inflammatory and has lots of antioxidants to keep your health.

Potato
A vegetable that can be used as substitute for rice is so good is consumed. Even though it does not contain complex carbohydrates, but better than the rice because it has a high fiber and potassium. Even the potato also have vitamin C, vitamin B6,magnesium and body needs.

So, to keep a healthy body, not just the green vegetables, red and yellow you have toeat alone, Ladies. In order for a balanced nutrition, vegetable vegetables white is alsorequired to be consumed.

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