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Wednesday, October 22, 2014

Perhaps this makes your body Feel Limp

Feeling tired usually comes after we have activity. But it turns out even though we already take pause and rest, a sense of fatigue is also missing. Did you know, a sense offatigue is not just due to physical activity. Dehydration and lack of sleep can also make the body like running out of energy.

1. lack of sleep

Lack of sleep does indeed become one of the main reasons. You need to know that sleep is not just break and closed my eyes. While sleeping, occurs in the body'sproduction of growth hormone by the pituitary gland. This hormone makes your muscles stay healthy and keep your bones stay strong. This also affects the body to collect the fat and cholesterol ratio balancing help of good and evil. Enough sleep, about 7-8 hours, will help keep your stamina is good and beneficial for brain function.

2. too much consumption of junk food
Research shows that fast food can make a biological body becomes sluggish. Generally,food is junk food containing high sugar. Sugar consumption is indeed the fastestincrease of energy. However, for long term consumption of sugar could be a disease.

3. Less drinking water white

Many people are not aware of when the limp is due to dehydration. If the body feltlimp, instead of sugar you need, but a glass of plain water. Many white water that will also keep Your tenggorokkan not dry all day. Notice your urine. If it is yellow or dark yellow, his mark less You drink plain water.

4. lack of vitamin B

You need vitamin B to help the mitochondria convert glucose into energy. B vitaminscan be obtained in the form of liquid or pills if not quite obtainable from Your food consumption. Try lah consumption of vitamin B on the morning and afternoon to keep your body stay energized.

5. the body of infected

Infection and inflaminasi could be the cause of your body felt limp. For example, you suffer from inflammation of the prostate gland, vaginitis, and intestinal infections. Usingprobiotics to treat it. To prevent a viral infection, apply the pattern of life clean and healthy, like frequent hand washing.

6. the body less motion

Less moving body can also make you feel limp. To the body more energized to dosimple activities like walking that walk. When moving, the released nitric oxide layer ofthe arteries can smoothen the flow of blood. It also helps you get more nutrients intoyour body's cells.

7. hormone Disorders

Hormonal factors also became one of the factors that makes the body less bernergi.One of the reasons is not optimal function of the adrenal glands that release hormonesadrenaline.

8. insulin resistance

The body's cells need sugar to get energy. Insulin is needed to keep the glucoseremains in the cell. However, if the body is subjected to insulin resistance, your cellscannot respond to insulin properly. This also causes a person affected by diabetes and body often feel less energized.

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